UVM Extension EFNEP, Choose Health: Food, Fun and Fitness

Choose Health: Food, Fun and Fitness

UVM Extension EFNEP

Six hands-on interactive lessons about eating more fruits, vegetables and whole grains, replacing sugar-sweetened beverages with water and low-fat milk, eating fewer high-fat, high-sugar foods, and engaging in physical activity every day. Each lesson includes food preparation or tastings.

Main Subject Area

Setting

Estimated Duration

Human Body; NGSS: Life Sciences

Classroom visitor

six sessions of 75-90 minutes each (usually one 75-90 minute lesson a week for six weeks)

Contact Information

Bonny White

802-257-7967

bonny.white@uvm.edu

http://www.uvm.edu/extension/efnep

This program is available to any school or group where over half the students qualify for free or reduced lunch.